Juicing For Holistic Health - Natural Healing Our body has been created to have a marvelous self-healing capability. Fresh fruit and vegetables are some of the most healing foods that nature has given to us for that healing purpose. Juicing makes it easy for our cells to assimilate these high quality nutrients to feed our cells. Juices are highly detoxifying and cleansing. They help repair damages to our cells, heal and nourish. Recommended Juicer: Andrew James Power Juicer 850 watt motor. Fast, healthy fresh juice in seconds. Juicer Recipes These recipes are great for detoxing & healing body - mind - spirit, the quantities serve at least two full glasses however you can experiment with amounts as you wish. Always pick the best most fresh fruits & vegetables, using organic where possible and wash foods thoroughly before juicing. 1. Green Zinger: This is a very yummy breakfast - 2 granny smith apples, whole/half a cucumber, 2 large handfuls of spinach, 2-3 kiwi fruits and a piece of ginger. You can also add lettuce, kale, fennel, celery, or burdock to this recipe depending on what works best for you. 2. Sweet Potato Combo: This is great for radiant clear skin - 2 red apples, 1 large/medium sized sweet potatoes, 3-4 carrots and a piece of ginger. You can also add (1) raw beets with their roots to this recipe. 3. Carrot Surprise: For radiant health - 5-6 carrots, 2-3 apples (red/green), 2-3 kiwi fruits and ginger. 4. Cool Cucumber: For great, healthy looking skin - 2-3 whole cucumbers, 2-3 kiwi fruits, 2-3 granny smith apples and a piece of ginger for zing. You can also add some fresh heart lettuce to this recipe. Good health, prosperity and love!

Coconut Oil for Skin - Safe and Rejuvenating skincare Free from harmful chemicals this is what nature provided to give mankind beautiful skin and hair. The small molecular structure of coconut oil makes it easy to absorb through the skin, giving it a soft, smooth texture. Just apply a generous amount on your face and all over your body then these relatively small molecules will enter your pores in no time to begin working it's magic - first externally, then internally. Coconut oil beautifies by perpetually helping in the repair and protection of your skin from within. Coconut oil strengthen's your skin's connective tissues. Strong connective fibers translates to skin that is soft, smooth and supple. Using Coconut oil for your skin is far more than skin deep. Once the skin is completely penetrated, MCFA - rich coconut oil will eventually reach your bloodstream and begin another phase of even more health boosting activities. Recommended Oil: Coconoil - Organic Virgin Coconut Oil 460g .

Water - The Key to a longer, healthy, more vigorous life Water is our life source, without it our body's run less efficiently and parts of it may even stop working properly. If we have less than the recommended daily amount of water (approx 2 litres) it can affect our mental and physical performance by up to 20-30%. Water flushes out toxins in our bodies which if they accumulate can cause dehydration which in turn causes tension, aches, pains and headaches. Like practicing yoga, water keeps our joints well oiled, helping prevent joint disease such as arthritis later in life. Water helps our guts work more efficiently, helping prevent constipation, irritable bowel syndrome, and many other related diseases. Water hydrates our skin and drinking enough of it can combat skin disorders such as eczema, dry skin, wrinkles and spots. Drinking a glass of water in the morning with some lemon flushes out toxins and gets your engine going. Pure or pre-boiled water works best.